St. Luke’s offers a special weight loss exercise class. Led by St.
Luke’s physical therapists, this class offers a safe environment
where individuals can feel comfortable while exercising.
There are two classes offered every week, with each class being unique
to make exercise fun and interesting. From customized strengthening to
aerobic activity to relaxation/flexibility exercises, the therapist will
tailor the class to each individual’s ability. The overall goals
are to help alleviate pain during exercise and help people find better,
more enjoyable ways to exercise.
Prior to class, print and fill out the
Physical Activity Readiness Questionnaire form. If you answer yes to any of the questions on the form, you may need physician
clearance to participate.
Pricing:
Pay $5 per class at the door, or puchase a $50 punch card for ten classes,
and the 11th class will be free. Punch cards are available to purchase
at class,
St. Luke's Surgical Associates and
St. Luke's Miller Creek Medical Clinic.