Doctor's Tips for Grandma's Marathon Preparation
Posted on Mar 22, 2013
By St. Luke's, Duluth MN
March 22 marks the three-month countdown to Grandma's Marathon and
one St. Luke's physician – a 20-time Grandma's veteran –
has some tips for runners in training.
"The important thing is not trying to go too fast and too far too
soon," said Dr. Daniel Wallerstein, of
St. Luke's Physical Medicine and Rehab Associates. "There are certainly times, especially early on, when it's cold,
and making yourself go out for a run is hard, but having a buddy system
with someone of a similar body type and pace helps for training."
He points to helpful online marathon training tools such as that produced
by Grandma's Marathon, which detail down to the day where runners
should be in terms of preparation.
Dr. Wallerstein, who has also run marathons in the Twin Cities, Phoenix,
Honolulu and Los Angeles, says that investing in the right clothing can
make the difference in motivation on those colder days, while listening
to music or podcasts can also help.
"I download podcasts all the time and listen to documentaries to learn
about the sciences and finance," he said. "When else can you
have an hour of uninterrupted time?"
A couple of Dr. Wallerstein's other tips for marathon training include:
- Doing good warm-ups to include hamstring, Achilles and calf stretches.
- Alternating the side of the road on which you run (when safe) – the
camber of the road varies depending on the side you run, so will impact
your legs differently.